Name: Gomae: Refreshing Spinach Salad with Nutty Sesame Goodness
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons sesame seeds (Toasted and ground); 2 tablespoons soy sauce (Substitute with tamari for gluten-free option); 1 tablespoon granulated sugar (Can substitute with honey); 1 teaspoon dashi powder (Or use vegetable broth if unavailable); 2 tablespoons water (Used to thin the sauce); 4 cups fresh spinach (Thawed frozen spinach is an alternative)

As I stood at my kitchen counter, the aroma of toasting sesame seeds filled the air—a fragrant reminder of my recent culinary adventures in Japan. Gomae, a delightful Japanese spinach salad with nutty sesame sauce, is a dish that brings quick satisfaction to any meal. With just 15 minutes of prep time, it’s not only perfect for busy weeknights but also an elegant addition to your bento box. The creamy, savory dressing elevates crisp spinach into a refreshing, nutritious wonder. Plus, this vegetarian delight is a fantastic way to infuse your dinner with vibrant flavors without complicated techniques. Ready to impress your taste buds and keep fast food at bay? Let’s dive into the magic of Gomae and create a dish that celebrates the beauty of simplicity!

Why is Gomae a must-try recipe?

Simplicity: This Gomae is a breeze to make, requiring only basic skills and 15 minutes of your time.

Nutty Flavor: The rich sesame sauce infuses the fresh spinach, offering a delightful punch of flavor that stands out in any meal.

Versatile: Feel free to swap out spinach for other veggies like green beans or asparagus—this recipe adapts beautifully to your preferences!

Healthy Choice: With low calories and high fiber, Gomae is a guilt-free way to indulge in a delicious side dish.

Bento Box Ready: Impress your friends by adding Gomae to your bento box—it’s both pretty and packed with nutrition!

This quick and flavorful dish is perfect for busy nights and can even be made ahead of time—just store it in the fridge for a healthy option any day of the week.

Gomae Ingredients

Unlock the deliciousness of this Gomae with simple, fresh components!

For the Sauce

Sesame Seeds – Toasted and ground for maximum nutty flavor.
Soy Sauce – Adds umami richness; substitute with tamari for a gluten-free option.
Granulated Sugar – Balances the savory flavors; honey can be used as a natural alternative.
Dashi Powder – Enhances umami depth; if unavailable, vegetable broth or omitting works.
Water – Used to thin the sauce for a perfect consistency.

For the Salad

Spinach – Fresh is best for vibrant color and nutrients; thawed frozen spinach is a good alternative.

Step‑by‑Step Instructions for Gomae

Step 1: Toast the Sesame Seeds
In a dry skillet over medium-low heat, add your sesame seeds and toast them for about 6-7 minutes. Stir frequently to ensure even browning; they are ready when they turn golden and emit a rich, nutty aroma. Remove from heat to prevent burning, and let them cool briefly.

Step 2: Grind the Sesame Seeds
Once cooled, transfer the toasted sesame seeds to a mortar and pestle or a spice grinder. Grind them into a coarse paste, which should take about 1-2 minutes. This step is crucial for releasing the seeds’ oils and enhancing the flavor of your Gomae.

Step 3: Prepare the Sauce
In a bowl, combine the freshly ground sesame seeds with soy sauce, granulated sugar, dashi powder, and water. Mix well until the sugar dissolves completely and the sauce is smooth. This rich dressing brings depth and flavor to your Gomae, so give it a good stir!

Step 4: Blanch the Spinach
Bring a pot of salted water to a rolling boil. Add your fresh spinach and blanch it for just 1 minute until bright green and tender. Keep an eye on the time to avoid overcooking; the spinach should still maintain its vibrant color and nutrients.

Step 5: Shock the Spinach
Immediately transfer the blanched spinach to a bowl filled with ice water to halt the cooking process. Let it cool for about 2 minutes, then drain thoroughly. This shocking step will preserve the spinach’s texture and color, ensuring your Gomae looks as good as it tastes.

Step 6: Squeeze Out Excess Water
Once drained, grasp the spinach firmly in your hands and squeeze out as much moisture as possible. This prevents the salad from becoming soggy. After squeezing, chop the spinach into bite-sized 2-inch pieces for easy serving and a beautiful presentation.

Step 7: Mix Spinach with Sauce
In a large bowl, add the chopped spinach and pour over the prepared sesame sauce. Toss gently but thoroughly until the spinach is evenly coated with the rich dressing. This final touch makes your Gomae a flavorful and inviting dish that is ready to be served!

Gomae: Creative Variations and Substitutions

Feel free to sprinkle your personal touch on this delightful dish, making it uniquely yours through these enticing alternatives!

Leafy Greens: Swap spinach for kale or Swiss chard for a heartier texture and more robust flavor. Both greens add a lovely twist!
Nut-Free Option: Substitute tahini for sesame seeds if you’re avoiding nuts; it provides a creamy texture while still keeping the flavor profile intact.
Flavor Boost: Add minced garlic or ginger to the sauce for an earthy, spicy kick that perfectly complements the nuttiness.

Using fresh veggies can elevate your Gomae experience. Try vibrant options like blanched green beans, which add an appealing crunch!

Spicy Kick: Incorporate a dash of sriracha or chili flakes into the dressing for those who appreciate a little heat in their dishes.
Vegan Sweetener: Opt for maple syrup instead of granulated sugar for a plant-based sweetener that brings unique flavor while maintaining a healthy twist.
Miso Magic: Mix in a teaspoon of miso paste to the sauce for deeper umami notes that pair wonderfully with the sesame flavor, adding complexity.

And remember, if you love bold textures, sprinkle some toasted pumpkin seeds for that additional crunch just before serving. Your Gomae will shine beautifully at the dinner table alongside steamed rice or as part of a lovely bento box meal!

Make Ahead Options

Gomae is a fantastic dish for meal prep, making it perfect for busy cooks looking to save time on weeknights. You can prepare the sesame sauce and blanch the spinach up to 24 hours in advance. Simply store the sauce in an airtight container in the refrigerator to maintain its rich flavors. After blanching, shock the spinach in ice water, drain well, and squeeze out any excess moisture before storing it wrapped in damp paper towels in the fridge. When you’re ready to enjoy your Gomae, just combine the chilled spinach with the sauce, toss gently, and serve for a quick, vibrant addition to your meal that’s just as delicious as if you made it fresh!

Expert Tips for Gomae

Perfectly Toasted Seeds: Make sure to toast the sesame seeds thoroughly for the best flavor. Keep an eye on them, as they can burn quickly!
Crisp Spinach: To avoid soggy Gomae, squeeze out any excess water from the spinach after blanching. Crisp texture is key!
Dressing Consistency: Adjust the water in the sesame sauce to achieve your desired thickness. A thicker sauce clings better to the spinach for flavor.
Experiment with Veggies: Don’t hesitate to swap spinach for other vegetables like green beans or carrots to create your unique twist on Gomae!
Storage Made Simple: Store leftovers in an airtight container in the fridge for up to 3-4 days to enjoy the nutty flavors later without compromising freshness.

Storage Tips for Gomae

Fridge: Keep Gomae in an airtight container in the refrigerator for up to 3-4 days. This will help preserve its delicious nutty flavors and crisp texture.

Do Not Freeze: Avoid freezing Gomae, as the texture of the spinach may change, becoming mushy when thawed.

Reheating: If you prefer your Gomae warmed, gently reheat it in a pan over low heat. Be careful not to overcook, as this can affect the salad’s crispiness.

Freshness Check: Always check for any signs of spoilage before consuming leftovers—freshness ensures the best experience of this delightful Gomae!

What to Serve with Gomae?

Elevate your dining experience by pairing this delightful salad with complementary dishes that offer a harmonious blend of flavors and textures.

Steamed Jasmine Rice: The light and fluffy texture of jasmine rice absorbs any leftover sesame sauce, offering a satisfying contrast.
Grilled Tofu Skewers: Marinated and grilled to perfection, the firm yet succulent tofu adds a hearty protein dimension alongside the refreshing Gomae.
Miso Soup: A warm, umami-rich miso soup provides a comforting balance, soothing the palate and enriching the meal.
Pickled Vegetables: Crunchy, tangy pickles add a delightful burst of flavor, uplifting the Gomae and creating a vibrant plate.
Tempura Vegetables: Lightly battered and fried vegetables introduce a crispy texture, offering a delectable contrast to the creamy spinach salad.
Sushi Rolls: Fresh sushi filled with avocado or cucumber heightens the meal’s Japanese theme—colorful and delicious!
Chilled Sake: Enjoying a glass of chilled sake pairs beautifully with Gomae, embracing the salad’s elegant flavors and enhancing your dining experience.
Matcha Green Tea Cheesecake: For a sweet finish, this creamy dessert introduces the earthy flavors of matcha, beautifully rounding out your meal.

Whether it’s a cozy family dinner or a bento box treat, these pairings will ensure your Gomae shines as the star of the table!

Gomae: Quick Japanese Spinach Salad with Sesame Sauce Recipe FAQs

How do I choose the right spinach for Gomae?
Absolutely! Look for fresh spinach with vibrant green leaves. Avoid any bunches with yellowing leaves or dark spots, as these are signs of aging. If you’re using frozen spinach, ensure it’s thawed completely and drained well to maintain the salad’s crispness.

What is the best way to store leftover Gomae?
Store your Gomae in an airtight container in the refrigerator for 3-4 days. This keeps the flavors fresh and the texture intact. Don’t freeze it, as the thawing process can make the spinach mushy—nobody wants that!

Can I freeze Gomae for later use?
It’s best not to freeze Gomae, as the texture of the spinach and the sauce can suffer when thawed. Instead, enjoy it fresh! If you have extra sauce, you can freeze that separately in an ice cube tray and use it later for a quick meal.

I accidentally overcooked the spinach—what can I do?
Very! If your spinach ends up overcooked and too soft, try adding some finely chopped fresh herbs like cilantro or green onions to bring vibrancy back to the dish. You could also toss in some sesame seeds for a crunchy texture, helping to balance the overall dish.

Are there any dietary considerations for Gomae?
Certainly! Gomae is vegetarian and can easily be made gluten-free by substituting soy sauce with tamari. Be mindful of anyone with sesame allergies, as the dish relies heavily on sesame seeds. Always confirm your guests’ dietary restrictions if you’re sharing this delightful salad!